WHAT IS GREEN TEA?
Camellia sinensis sinensis: This is a smaller-leafed variety native to China that is
typically used to make green and white teas. It evolved as a shrub growing in
sunny regions with drier, cooler climates. It has a high tolerance for cold and
thrives in mountainous regions.
Everybody knows the advantages of GREEN TEA, But Nobody are bother to
know the disadvantages of GREEN TEA.
Here are some disadvantages of GREEN TEA.
1.
Its caffeine
content might be lower than that of its counterparts, but over consumption of
green tea (more than three to five times a day) can lead to several ailments.
These include insomnia, upset stomach, nausea,
diarrhea, and frequent urination in some people.
2.
Risky During Pregnancy And
Lactation: Completely avoiding green
tea would be the best option. For lactating women, the caffeine in green tea
can pass into breast milk and affect the nursing infant
3.
Too much of green
tea consumption might increase the chances of iron deficiency. Green tea
contains tannins that block the absorption of iron from food and supplements.
4.
Harmful For The Liver.
5.
Green tea can make anxiety worse.
So, people with anxiety disorders must stay away from it.
6.
The caffeine in green tea has been
found to meddle with blood sugar control. Hence, diabetics must be cautious
while consuming it.
